Fundamentals of Strength Training for Women
нд, 28.06
|Islington Studios
Why women should lift weights? 2.5h workshop learn, practise and develop. Proper lifting technique and form!. How muscle protect health as we age ?Understand you body and learn how to work for it so it work for you.
Час и място
28.06.2026 г., 10:00 ч. – 12:30
Islington Studios, Islington Studios, 159-163 Marlborough Rd, London N19 4NF, UK,G9,MissionBodyFit
За събитието
Fundamentals of Strength Training for Ladies is a welcoming and supportive workshop designed to help women understand the basics of strength training, build confidence in the gym, and learn practical skills they can use for life.
During this workshop, we'll explore:
✔ Why strength training is one of the most beneficial forms of exercise for women
✔ How much training is really needed to see positive results
✔ The physical and mental benefits of lifting weights
✔ Common myths and misconceptions surrounding women's strength training