Expert Advice
Many Years' Experience
Professional Service
Meet Our Lead Trainers
At Mission Body Fit, Kriss and David are the driving force behind every member's success. With over 30 years of combined experience, Kriss specialises in women's health, strength training, and postnatal fitness, bringing energy and a practical approach to each session. David focuses on performance training and body transformations, combining technical skill with results-driven programmes. Together, they've created a welcoming, empowering environment where fitness is personal and inclusive. Their guidance ensures every member receives expert support along with tailored nutrition plans.
Empowering Fitness Philosophy
Kriss and David believe fitness should be empowering, inclusive, and tailored to each individual. Their philosophy underpins all training programmes, focusing on sustainable progress, confidence-building, and achievable results. Every session, whether 1:1 or in a small group, is designed to make members feel supported while challenging them to reach new milestones. They encourage members to set realistic goals and celebrate every achievement along the way. Their approach ensures long-term success while making fitness enjoyable and rewarding.
Specialities Across The Team
Our extended team includes trainers with expertise in mobility, functional training, cardio conditioning, and corrective exercises. Each staff member is selected for their skill, approachability, and ability to provide individualised attention. By combining these strengths, we ensure that every workout caters to your unique goals and needs while maintaining safety, effectiveness, and motivation.
A Complete Support Network
Mission Body Fit isn't just about the lead trainers – it's a community of professionals dedicated to your success. From specialised postnatal guidance to performance training, each trainer contributes to a comprehensive support system. With expert oversight, personalised feedback, and encouragement, every member benefits from a holistic approach to fitness, ensuring results and confidence grow together.