Expert Advice
Many Years' Experience
Professional Service
Personalised Nutrition Plans For Every Goal
At Mission Body Fit, we create nutrition plans tailored to your unique needs, lifestyle, and fitness objectives. Each plan begins with a personalised consultation to understand your habits, preferences, and goals. From portioning guidance to macros and sustainable healthy routines, every plan is structured to complement your training sessions. By combining expert coaching with practical strategies, we ensure your nutrition plan supports energy, strength, and confidence while fitting seamlessly into real life.
Nutritional Plan
-4 Personalised P.T. Workout Sessions Per Week
-Gift Bag With 14 Protein Based Meals Per Week
-FREE Access To Our Workout App
-Personalised Nutritional Plan (family-friendly)
-Full Body Reading Every 3rd Week (includes muscle mass, bone density, water tension and % body fat)
This plan includes four personalised workout sessions per week, all led by a certified personal trainer.
You'll receive a gift of 14 protein-based meals each week to help you build sustainable habits in the long term. Additionally, you'll get a family-friendly nutrition plan and free access to our nutrition and workout app. Plus, every third week, we do a full body reading to measure muscle mass, bone density, water retention, and body fat percentage.
Transform your health and fitness with a plan that covers all bases!
Ongoing Support & Adjustments
Your nutrition plan evolves as you progress. We provide regular check-ins and adjustments to make sure your plan continues to match your goals and lifestyle. This ongoing support keeps your results on track and allows you to stay motivated. Members often pair these plans with personal training sessions to maximise outcomes and see measurable improvements in strength, energy, and overall wellness. Regular feedback helps identify areas for improvement and keeps your plan practical for everyday life. You'll also gain confidence in making informed choices that support your long-term fitness journey.
Practical, Real-World Guidance
Our approach removes guesswork and focuses on strategies you can actually maintain. Guidance on portioning, macronutrient balance, and healthy habits ensures your plan is realistic and effective. Whether you're pairing it with your workouts or adding structured recovery sessions, the plan is designed to support every part of your training journey and can complement your gym membership for access to equipment and facilities.
Lasting Results For Everybody
Mission Body Fit provides a holistic approach to fitness, integrating tailored nutrition plans with personal training and group sessions. Our expert guidance ensures you gain knowledge, confidence, and practical tools to maintain a healthy, sustainable routine. Combining structured plans with ongoing support, you'll experience results that go beyond short-term changes, unlocking your full potential for strength, energy, and well-being.
Krissy is a brilliant PT. She works you hard, but somehow makes it enjoyable. I feel much stronger and more confident since starting training with her.
Definitely a high five from me! :)