Expert Advice
Many Years' Experience
Professional Service
Tailored Personal Training Programmes
At Mission Body Fit, personal training is fully customised to your goals, lifestyle, and body type. From 1:1 sessions to small group personal training, Kriss and David provide structured programmes focused on fast, measurable results. Every session incorporates expert coaching, progress tracking, and regular measurements to ensure you're moving towards your goals safely and effectively. Whether you're starting your fitness journey or aiming to push past plateaus, our approach prioritises both performance and confidence, helping you achieve results that go beyond the scales.
Workout Plan
-4 Personalised P.T. Workout Sessions Per Week
-FREE Access To Our Workout App
-Personalised Nutritional Plan (family-friendly)
-Full Body Reading Every 3rd Week (includes muscle mass, bone density, water tension and % body fat)
This plan features four strength training sessions per week, designed to help you build muscle and boost strength. You'll also get access to our Mission BodyFit app, which includes additional workouts and a family-friendly nutrition plan. Every third week, we conduct a full body reading to measure muscle mass, bone density, water retention, and body fat percentage.
Transform your fitness journey with a plan that's both effective and convenient!
1-1 PT Session
-Full Body Reading (includes muscle mass, bone density, water tension and % body fat)
-Focused 60-minute training session with a PT.
Each session begins with a comprehensive body orientation measurement, where we assess your muscle mass, water retention, bone density, and overall body composition. Following that, you'll participate in a focused 60-minute training session.
Small Group and Individual Sessions
Choose the training style that suits you. Our 1:1 personal training offers dedicated focus and accountability, while small group sessions let you train with friends or like-minded members in a supportive environment. Every programme is designed to complement your nutrition plan and personal objectives, ensuring consistent progress. By combining motivation, structure, and expert guidance, you'll enjoy a training experience that's both engaging and effective. Members often pair this with nutrition plans for maximum results.
Safe, Supportive, & Female-Focused Environment
Our gym prioritises safety, inclusivity, and empowerment. Female-focused sessions, expert supervision, and personalised coaching ensure a welcoming environment where everyone feels comfortable. We measure success by how your clothes fit, not just the scales, recognising that confidence comes in all shapes and sizes. Members can also explore group classes to add variety, stay motivated, and connect with a community of supportive peers.
Achieve Real Results With Us
Mission Body Fit combines expert training, tailored programmes, and modern facilities to help you reach your fitness goals. Our trainers guide you through every stage, from mother-and-baby sessions to advanced small group training. With structured progress tracking, personalised coaching, and a focus on both strength and confidence, your fitness journey is supported at every step. Whether you're here for personal training, nutrition guidance, or group classes, our team ensures a results-driven, empowering experience that fits your lifestyle.
I've now been training with Kriss for a year, and she is fantastic, I'd highly recommend MissionBodyFit. Kriss is supportive, knowledgeable, challenging and always lots of fun! She loves her job and her clients, and it makes classes and sessions something you can stick with and look forward to.